Health and wellness have grown in importance over the past few years and eating nutritious foods is the easiest way to join this bandwagon. People are no longer subscribing to the idea of eating boiled vegetables and are looking for easy to prepare and tasty recipes that can be whipped up in a jiffy.
Starter: smoothies and fruit juices. They’re packed with nutrients, vitamins and antioxidants and, with the right combination, can be delicious too. They are also easy to consume on the go and keep you full for a long time. But a recent trend on the ‘gram suggests that mixing fruits and veggies in a smoothie may be unhealthy. While it’s best to take things on social media with a pinch of salt, we needed to know how something that’s commonly touted as extremely healthy can be bad for you?
Dietitian Garima Goyal says, “The mixture of vegetables and fruits is a controversial topic. They have a different digestibility index and mixing them is linked to potential gastrointestinal upset. »
Another school of thought suggests that our stomachs are equipped to handle foods that vary in texture and digestibility index without any repercussions.
The bases of most of our meals, fruits and vegetables, contain nutrients such as vitamins, minerals and phytochemicals. They act as antioxidants and help rid your body of harmful substances, called free radicals, which cause diseases such as cancer, diabetes, etc. Both of these groups are high in fiber, which helps keep you full, control blood pressure, insulin and cholesterol levels. . They also contain carotenoids which keep the eyes healthy.
Goyal goes on to explain that when ingesting food, different enzymes are released by the gut and he does not discriminate between foods. The time that fruits and vegetables take to digest also differs. Fruits take about two hours to digest while vegetables take four to five hours. “All enzymes have extremely specific actions and there is very little evidence on the negative implications of combining foods,” adds Goyal.
Explaining this theory in more detail, Eileen Candy, Nutrition and Dietetics HOD, Sir HN Reliance Foundation Hospital, says, “There is no scientific evidence to support the theory that eating fruits and vegetables together causes harm to the body. by accumulating toxic substances or by getting transformed into fat. »
People with a sensitive gut can sometimes face bloating or flatulence when consuming fruits and vegetables together, so they should consume them separately. But experts agree that there’s no harm in mixing apples or berries into your smoothie, as it allows you to access all the nutrients.